Diet and Nutrition
Building an Anti-Inflammatory Diet
What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need ...View More
What Foods Trigger Inflammation?
Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are ...View More
Do Pomegranates Live Up to Health Claims?
Pomegranates are put to the test for weight loss, diabetes, COPD, prostate cancer, osteoarthritis, a ...View More
Fighting Cancer with Whole Plant Foods
The foundation of cancer prevention is plants, not pills. “The vast majority of cancer research is d ...View More
Eating Organic: Can It Lower Your Cancer Risk?
Does choosing organic over conventional foods protect against cancer? What are the effects of pestic ...View More
What Does Personalized Nutrition Actually Deliver?
There’s a lot of focus on personalized nutrition, but maybe we should focus on taking personal respo ...View More
The Link Between Milk and Parkinson’s Disease
Is the brain damage associated with milk consumption due to the banned pesticide heptachlor or the m ...View More
Can Onions Help with Weight Loss, Cholesterol, and PCOS?
Let’s talk about treating weight loss, cholesterol, and PCOS with diet. What can an eighth of a teas ...View More
Weight-Loss Devices to the Extreme
Let’s discuss the safety and efficacy of various weight-loss methods, ranging from Botox and corsets ...View More
From Gastric Balloons to Fake Knee Surgeries: When the Fix Is an Illusion
Sham surgery trials have shown that some of our most popular surgeries are themselves shams. Intraga ...View More
