nutritionfacts
The Protein Debate: Why Source Matters More Than Amount
I discuss a public health case for modernizing the definition of protein quality.In 2019, Dr. David ...View More
Are Potassium Chloride Salt Substitutes Safe and Effective?
Healthy kidneys are required for potassium excretion. If you aren’t sure if you’re at risk, ask your ...View More
Are Potassium Chloride Salt Substitutes Worth Trying?
Is potassium chloride a win-win by decreasing sodium intake and increasing potassium intake?Of all t ...View More
The Mineral Intake Recommendations Only 1 in 6,000 U.S. Adults Meet
A staggering 99.99% of Americans fail to get the minimum recommended potassium intake (despite it be ...View More
Do Cranberries and Pumpkin Seeds Help an Enlarged Prostate?
Cranberries and pumpkin seeds are put to the test for benign prostatic hypertrophy. More than 50% of ...View More
The Science Behind Oatmeal and Diabetes
Before Insulin, There Was Oatmeal Before the discovery of insulin, the lives of many people with dia ...View More
A Surprising Vegetable Approach to Insomnia
Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, place ...View More
Protect Your Arteries from Saturated Fat with These Foods
If you’re going to have something unhealthy, is there anything you can eat with it to help mitigate ...View More
Can Exercise Counteract a High-Fat Meal?
There is a window of time in which sufficient physical activity can help mediate some of the damage ...View More
How a Single Meal Can Cripple Your Arteries and Lungs
What happens within hours of eating a high-fat meal? We are only as old as our arteries. What can we ...View More
