nutritionfacts
Which Potato Is the Most Nutritious?
Are yellow-fleshed potatoes healthier than white? And what about the glycoalkaloid toxins? The high ...View More
How to Tame Blood Sugar Spikes after Eating Potatoes
Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes ...View More
Why Cooling Potatoes Lowers Their Glycemic Load
If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a ne ...View More
Explore NutritionFacts.org Resources
NutritionFacts.org has a wide range of resources to help you on your journey to a healthier life. Pr ...View More
Do Potatoes Shorten Your Life?
Do potato eaters live longer or shorter lives than non-potato eaters? Is there a link between potato ...View More
Potatoes and Diabetes: It’s Complicated
Does the link between white potatoes and diabetes extend to non-fried potatoes without butter or sou ...View More
Prunes: Nature’s Answer to Constipation
Prunes, figs, and exercise are put to the test as natural home remedies for constipation. The act of ...View More
Glycidol: The DNA-Damager in Fried Foods
Glycidol may help explain why people who eat fried foods get more cancer. “The main purpose of fryin ...View More
Building an Anti-Inflammatory Diet
What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need ...View More
What Foods Trigger Inflammation?
Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are ...View More
