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Three mistakes health coaches make—and the immediately actionable solutions to fix them

      October 11, 2024

“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of ps ...View More

How to overcome barriers to better health

      September 09, 2024

“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me o ...View More

Weight gain and menopause: It’s not in your head (but it might not be caused by what you think)

      August 27, 2024

Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale  ...View More

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