Diet and Nutrition
Lose 200 Lbs Without Feeling Hungry
I dive into one of the most fascinating series of studies I’ve ever come across. Anyone can lose wei ...View More
What Is “Pine Mouth Syndrome”?
Why do some pine nuts cause a bad taste in your mouth that can last for weeks? The reason I make pes ...View More
Are Raw Mushrooms Safe to Eat?
Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms. There ...View More
Why I Don’t Recommend Moringa Leaf Powder
“Clearly, in spite of the widely held ‘belief’ in the health benefits of M. oleifera [moringa], the i ...View More
Is Moringa the Most Nutritious Food?
Does the so-called miracle tree live up to the hype? Moringa (Moringa oleifera) is a plant commonly ...View More
Are Carboxymethylcellulose, Polysorbate 80, and Other Emulsifiers Safe?
Emulsifiers are the most widely used food additives. What are they doing to our gut microbiome? When ...View More
True Health Intiative: Scientific Consensus on a Healthy Diet
The leading risk factor for death in the United States is the American diet. About a decade ago, the ...View More
Cleaning Products, Air Fresheners, and Lung Function
There is a reason the U.S. Centers for Disease Control and Prevention prohibits not only smoking but ...View More
Boosting BDNF Levels in Our Brain to Treat Depression
We can raise BDNF levels in our brain by fasting and exercising, as well as by eating and avoiding c ...View More
Does Fasting Help Treat Depression?
Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), which is considere ...View More
