health
Biological age tests: Should you get one?
If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing. ...View More
Over a Tenth of Your Clients Are Dealing With IBS—And Here’s How to Help
Many people with IBS would trade 10 to 15 years of life expectancy for an instant cure for their con ...View More
Infographic | The Cost of Health “Optimization”
Do you want to live longer? If you’re like most people, your answer is probably, “Yes!” And, you pro ...View More
The True Cost of “Optimal” Health
“I want to know I’m doing absolutely everything I can to preserve my health for as long as possible. ...View More
Are seed oils bad for you? Vegetable oil vs. olive oil vs. butter
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed o ...View More
How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself
[unable to retrieve full-text content]Rule #1: Check in with yourself before you check in with the d ...View More
Private: How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on g ...View More
How to stop tracking macros and trust yourself around food
[unable to retrieve full-text content]Do you feel overly attached to tracking macros but don’t know ...View More
Private: How to stop tracking macros and trust yourself around food
[unable to retrieve full-text content]Do you feel overly attached to tracking macros but don’t know ...View More
Menopause and mental health: The science of the menopausal brain
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile ...View More
