nutritionfacts
Eating to Help Control Cancer Metastasis
Randomized controlled trials show that lowering saturated fat intake can lead to improved breast can ...View More
Dietary Components That May Cause Cancer to Metastasize
Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential of ...View More
Does Black Cumin Seed (Nigella Sativa) Help with Weight Loss?
For three cents a day, black cumin may improve our cholesterol and triglyceride levels, blood pressu ...View More
Should We Drink Kombucha
What are the risks versus benefits of drinking kombucha? Is Kombucha Tea Good for You? is one of my ...View More
Treating Hashimoto’s Disease (Hypothyroidism) Naturally with Diet
What were the results of a randomized, double-blind, placebo-controlled trial of a daily half teaspo ...View More
Eating with Hypothyroidism and Hyperthyroidism
Is the apparent protection of plant-based diets for thyroid health due to the exclusion of animal fo ...View More
A Healthy, Natural Source of Iodine?
How much nori, dulse, or arame approximates the recommended daily allowance for iodine? Dairy milk s ...View More
Vegans and Iodine Deficiency Risk
Most plant-based milks are not fortified with iodine. “Adequate dietary iodine is required for norma ...View More
What About Elderberry, Echinacea, and Cranberries for Colds and the Flu?
How effective are flu shots, elderberries, echinacea, and cranberries? The U.S. Centers for Disease ...View More
Skip the Salt and Shake on Potassium Chloride?
Worldwide, physical inactivity accounts for more than 10 million years of healthy life lost, but wha ...View More
