nutritionfacts
Are Doctors Knowledgeable About Nutrition?
Do you know more about basic nutrition than most doctors? “A poor diet now outranks smoking as the l ...View More
Fiber or Low FODMAP for SIBO?
It may not be the number of bacteria growing in our small intestine, but the type of bacteria, which ...View More
The Validity of SIBO Tests
Even if we could accurately diagnose small intestinal bacterial overgrowth (SIBO), if there is no di ...View More
Preventing Hair Loss and Promoting Hair Growth
In every grade school class photo, I seem to have a mess of tousled hair on my head. No matter how m ...View More
Do Fruits and Vegetables Boost Our Mood?
A randomized controlled trial investigates diet and psychological well-being. “Psychological health ...View More
Taking Advantage of Sensory-Specific Satiety
How can we use sensory-specific satiety to our advantage? When we eat the same foods over and over, ...View More
Dietary Diversity and Overeating
Big Food uses our hard-wired drive for dietary diversity against us. How did we evolve to solve the ...View More
Hijacking Our Appetites
I debunk the myth of protein as the most satiating macronutrient. The importance of satiety is under ...View More
Lose 200 Lbs Without Feeling Hungry
I dive into one of the most fascinating series of studies I’ve ever come across. Anyone can lose wei ...View More
What Is “Pine Mouth Syndrome”?
Why do some pine nuts cause a bad taste in your mouth that can last for weeks? The reason I make pes ...View More
