nutritionfacts
Do Fruits and Vegetables Boost Our Mood?
A randomized controlled trial investigates diet and psychological well-being. “Psychological health ...View More
Taking Advantage of Sensory-Specific Satiety
How can we use sensory-specific satiety to our advantage? When we eat the same foods over and over, ...View More
Dietary Diversity and Overeating
Big Food uses our hard-wired drive for dietary diversity against us. How did we evolve to solve the ...View More
Hijacking Our Appetites
I debunk the myth of protein as the most satiating macronutrient. The importance of satiety is under ...View More
Lose 200 Lbs Without Feeling Hungry
I dive into one of the most fascinating series of studies I’ve ever come across. Anyone can lose wei ...View More
What Is “Pine Mouth Syndrome”?
Why do some pine nuts cause a bad taste in your mouth that can last for weeks? The reason I make pes ...View More
Are Raw Mushrooms Safe to Eat?
Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms. There ...View More
Why I Don’t Recommend Moringa Leaf Powder
“Clearly, in spite of the widely held ‘belief’ in the health benefits of M. oleifera [moringa], the i ...View More
Is Moringa the Most Nutritious Food?
Does the so-called miracle tree live up to the hype? Moringa (Moringa oleifera) is a plant commonly ...View More
Are Carboxymethylcellulose, Polysorbate 80, and Other Emulsifiers Safe?
Emulsifiers are the most widely used food additives. What are they doing to our gut microbiome? When ...View More
