Diet and Nutrition
Ozempic (Semaglutide) and Other GLP-1 Weight-Loss Drugs: Their Uses, Side Effects, and More
Ozempic and others in a new class of weight-loss drugs have been called “the medical sensation of th ...View More
How Is Natural Killer Cell Function Boosted by Forest Bathing?
Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest? S ...View More
Forest Bathing to Boost Anticancer Immunity
Natural killer cells are one of the ways our body fights off cancer, and visiting a forest can induc ...View More
Preorder The How Not to Age Cookbook
I’m thrilled to announce that pre-orders are now open for The How Not to Age Cookbook, coming out on ...View More
An Ideal Waist Size
The book Dieting Makes You Fat was published originally in the 1980s and then repeatedly republished ...View More
An Ideal BMI
Is there a unisex chart for optimal weight based on height? We seem to have become inured to the mor ...View More
Exploring the Obesity Paradox
How do we explain studies that suggest overweight individuals live longer? Martin Luther King Jr. wa ...View More
Obesity’s Impacts on Our Immune System and Kidney and Liver Diseases
What are the effects of weight loss on natural killer cell function, our first line of immune defens ...View More
Obesity’s Impacts on Gallstones, Acid Reflux, and Heart Disease
Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half. In th ...View More
Obesity’s Impacts on Our Brain, Dementia, and Fertility
Weight loss can decrease dementia risk and improve mental performance and fertility. As I’ve discuss ...View More
