Diet and Nutrition
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Mindfulness Techniques for Stress Relief in Kids
In today’s increasingly stressful world, we tend to forget that our precious children are mo ...View More
Three mistakes health coaches make—and the immediately actionable solutions to fix them
“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of ps ...View More
How to overcome barriers to better health
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me o ...View More
Weight gain and menopause: It’s not in your head (but it might not be caused by what you think)
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale ...View More
6 Ways to Naturally Brighten Your Skin
Caring for your skin properly is incredibly important as there are many factors in daily life th ...View More
9 Ways to Use Vinegar to Clean Your Home
Vinegar is such a versatile, eco-friendly product that you can use around the home to clean with ...View More
7 Ways to Shop Organic on a Budget
The fact is that buying organic food as well as buying other “green” products (or making your ow ...View More
