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  Diet and Nutrition  

How to overcome barriers to better health

      September 09, 2024

“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me o ...View More

Weight gain and menopause: It’s not in your head (but it might not be caused by what you think)

      August 27, 2024

Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale  ...View More

6 Ways to Naturally Brighten Your Skin

  simpleholisticgirl     May 28, 2024

Caring for your skin properly is incredibly important as there are many factors in daily life th ...View More

9 Ways to Use Vinegar to Clean Your Home 

  simpleholisticgirl     May 23, 2022

Vinegar is such a versatile, eco-friendly product that you can use around the home to clean with ...View More

7 Ways to Shop Organic on a Budget

  simpleholisticgirl     March 21, 2022

The fact is that buying organic food as well as buying other “green” products (or making your ow ...View More

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