Diet and Nutrition
Pole Walking to Lose Weight?
Does walking with poles, also known as Nordic pole walking or “exerstriding,” beat out regular walki ...View More
Diets with the Lowest Carbon Footprint
Why don’t environmental groups advocate for climate-friendlier diets? In what “was arguably the larg ...View More
How Heavy Is Your Food’s Carbon Footprint?
How much greenhouse gas does the production of different foods cause, measured in miles driven or li ...View More
Eating to Fight the Climate Crisis
The EAT-Lancet Commission lays out the best diet for human and planetary health. “Scientists have a ...View More
Junk Food in Hospitals
Why is hospital food so unhealthy? “Put in stark terms, CVD [cardiovascular disease] claims 1 Americ ...View More
Celebrating Native American Cuisine with Chef Lois Ellen Frank, Ph.D.
Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with Dr. Frank about her work, f ...View More
Cannabis and Cars
Did traffic fatalities increase or decrease after cannabis legalization? Is cannabis-impaired drivin ...View More
A Look at Bariatric Surgery
Obesity isn’t new, but the obesity epidemic is. We went from a few corpulent queens and kings, like ...View More
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Mindfulness Techniques for Stress Relief in Kids
In today’s increasingly stressful world, we tend to forget that our precious children are mo ...View More
Three mistakes health coaches make—and the immediately actionable solutions to fix them
“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of ps ...View More
